Stroller Classes

Interested in joining us for a class? We got you, mama. Here is everything you need to know.

Stroller Strides®

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio, and core restoration--all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized. This class is all about self-care in a supportive and encouraging environment.

What do I need to bring to class?

You will need plenty of water, a towel or yoga mat, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (Stroller Strides, Stroller Barre, and Strides 360 are traveling classes), appropriate exercise attire, and any kind of stroller. See you there!

In cases of rain or extreme heat or cold, we move inside to our indoor location at Arundel Mills Mall. In the winter, if schools are delayed or closed for the day due to weather, class will be canceled. We follow Anne Arundel County Schools for snow and ice closures. Follow us on Facebook, and check for updates by 8 AM. We also send email notifications to those enrolled for class, and mark changes here on our website.

I just had a baby. When can I start classes?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as exercise has been approved by their physician. Instructors are certified to lead our professionally-designed pre/postnatal fitness programs, each of which follows the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy.

Exercise during pregnancy has proven beneficial and helps improve the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Postpartum recovery time

Do I need to be a runner to attend these classes?

Stroller Strides, Stroller Barre, and Strides 360 are for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable, and you'll be in good company at any pace.

Do I need a jogging stroller for the workout?

Nope. Just about any kind of stroller will work for class. Single, double, umbrella, snap-and-go, whatever—you’re good! We’ve even had babywearing mamas make it work by taking out the impact of some of our cardio exercises. Join us!

What if my kiddo gets hungry / has a meltdown / doesn't like being in the stroller?

At FIT4MOM Severn, your children are our priority, so don't worry if yours is fussy! Our classes are designed to keep the kids rolling and engaged by incorporating songs, games, and lots of kid interaction into our exercises. What better way to grow up than by watching Mom’s positive example!

That said, if you need to change a diaper, take a potty break, nurse, dole out snacks, or otherwise comfort your little one(s), feel free! You are in good company.

We get it. We’ve been there. Kids will have good and not-so-good days. A stroller workout will become part of your little one’s routine in no time.

What if I have older kids?

Stroller classes work for women in ALL stages of motherhood! You don't need to have stroller-aged kids to come to stroller classes. Feel free to come alone and get some much needed me-time! We’ve had kids at class from six weeks to sixteen years. School-aged kids are welcome to walk.