Welcome to FIT4MOM® Chesapeake
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM Chesapeake's programs are centered around strength & community for all moms, regardless of experience, fitness level, or stage of motherhood.
Body Boost
Body Boost is our adult-only, total body workout that is challenging, empowering, and energizing. It combines HIIT-style cardio, strength, core training, and meditation.
Stroller Strides
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
BodyWell
BodyWell is an 8-week program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.