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FAQs

Interested in joining us for a class? We got you, Mama. Here is everything you need to know.

Stroller based programs

Can I try a class before I join?

Your first class is always free! Schedule yours here.

Do I need to pre-register or can I just show up?

While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.

What do I need to bring to class

For you: water, a yoga mat if you have one, sunscreen, and comfortable exercise shoes and clothing.

For your littles: snacks, toys, diaper bag essentials, and any type of stroller.

I just had a baby, when can I join stroller classes?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You are also welcome to email us with any questions, chesapeake@fit4mom.com.

Do I need to be a runner to attend these classes?

Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.

Do I need a jogging stroller for the workout?

No, any stroller will do. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!

My baby doesn't like being in the stroller, gets fussy or I need to feed?

Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, we are all moms, you are in good company!

Can my older children walk along or ride their bike during class?

Safety is our first priority, so we allow our big kids to walk beside your stroller (if there is not a seat for them), but they may not exercise.

Mom-only classes

Can I try a class before I join?

Your first class is always free! Schedule yours here.

Do I need to pre-register or can I just show up?

While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.

Can I bring kids to mom-only classes like body boost or body ignite?

Sadly, no. Our classes like body boost and body ignite are for moms-only.

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

Do I need to be in great shape to participate in class?

Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.

Our Village

What is FIT4MOM Our Village Events & Playgroups?

As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:

  • WEEKLY innovative & creative playgroups - fun for baby

  • MONTHLY entertaining Moms' Nights Out - this is your time

  • MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.

  • ****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!

What if I need to cancel my membership?

A 30-day notice is required to cancel your membership. A copy of the policies can be found on the website.

Our Membership