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FAQs

Interested in joining us for a class? We got you, Mama. Here is everything you need to know.

Stroller Strides

Can I try a class before I join?

Your first class is always free! Schedule yours here.

Do I need to pre-register or can I just show up?

While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.

What do I need to bring to class

For you: water, a yoga mat if you have one, sunscreen, and comfortable exercise shoes and clothing.

For your littles: snacks, toys, diaper bag essentials, and any type of stroller.

I just had a baby, when can I join stroller classes?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You are also welcome to email us with any questions, chesapeake@fit4mom.com.

Do I need to be a runner to attend these classes?

Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.

Do I need a jogging stroller for the workout?

No, any stroller will do. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!

My baby doesn't like being in the stroller, gets fussy or I need to feed?

Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, we are all moms, you are in good company!

Can my older children walk along or ride their bike during class?

Safety is our first priority, so we allow our big kids to walk beside your stroller (if there is not a seat for them), but they may not exercise.

Body Boost mom-only classes

Can I try a class before I join?

Your first class is always free! Schedule yours here.

Do I need to pre-register or can I just show up?

While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.

Can I bring kids to mom-only classes like Body Boost?

Sadly, no. Our classes like Body Boost are for moms-only to create a safe space for us to find ourselves.

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

Do I need to be in great shape to participate in class?

Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You are also welcome to email us with any questions, chesapeake@fit4mom.com.