FAQs
Interested in joining us for a class? We got you, Mama. Here's everything you need to know.
Stroller Strides and Stroller Barre
Can I try a free class?
Your first class is always free! Schedule yours here.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Register here.
What do I need to bring to class?
We suggest you bring water, a yoga mat or towel, and comfortable exercise shoes & clothing for yourself. You may want to bring snacks, toys, and diaper bag essentials for your kiddo. Any type of stroller will do.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as directed by their physician. We are trained to modify any exercise that poses a challenge as you progress through your pregnancy.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Please pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You are also welcome to email us with any questions at chesapeake@fit4mom.com.
Do I need to be a runner or in great shape to attend these classes?
Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace and intensity you feel most comfortable.
Do I need a jogging stroller for the workout?
No, any stroller will do. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
What if my baby doesn't like being in the stroller, is fussy, or gets hungry?
Our classes are designed to keep the kids moving and engaged by incorporating songs and various books, toys, and props. However, if you need to change, nurse, or console your baby, please feel free to do so. We are all moms, so you are in good company!
Can I bring my older children to class?
Absolutely! Your big kids can walk beside your stroller (if there is not a seat for them). However, Stroller Strides is not an exercise program for children.
Body Boost Classes
Can I try a free class?
Your first class is always free! Schedule yours here.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Register here.
Can I bring my kids to class?
Nope. Our Body Boost classes are for moms only, to create a safe space just for us. However, if you want to bring your kids to class, check out Stroller Strides.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as directed by their physician. We are trained to modify any exercise that poses a challenge as you progress through your pregnancy.
What do I need to bring to class?
We suggest you bring water, a yoga mat or towel, and comfortable exercise shoes & clothing for yourself.
I just had a baby, when can I begin classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Please pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You are also welcome to email us with any questions at chesapeake@fit4mom.com.
Do I need to be in great shape to participate in class?
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your experience, fitness level, and stage of motherhood. You exercise at the intensity you feel most comfortable.
