FREE WORKOUT. We're popping up at Three | 2 Health & Fitness Studio this month for an indoor, sunrise Body Boost workout! Come find your strength in motherhood, and we will show you what it means when we say FIT4MOM is so much more than just a workout.

Body Boost® is a kid-free workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood. This workout is baby-bump friendly!